Massage and Bodywork sessions

The Reset is a restorative experience designed to bring your body and nervous system back into balance. Inspired by the Hawaiian concept of ho’oponopono—to make things right—it creates space to release tension, reduce stress, and reconnect with yourself. Breathwork, heat, and aromatherapy may be used, with optional cold stimulation to support nervous system regulation.
You’ll leave feeling grounded, deeply restored, and calmer. 

The Recovery Session is a performance-focused treatment designed to help you recover faster and move at your best. Through joint mobilization, assisted stretching, deep tissue, and myofascial work, it reduces pain, improves mobility, and enhances flexibility. Heat and localized cold therapy may be applied to support circulation and recovery.
You’ll leave feeling stronger, empowered, and capable. 

Sarga bodywork is a unique barefoot technique that uses a fabric strap and the therapist's feet to deliver deep tissue and myofascial release.  This combination of therapist positioning and the broad surface area of the feet allows for deep pressure and sustained strokes, promoting relaxation, improved circulation, and increased flexibility.  Sarga Bodywork is a great choice for athletes and those seeking relief from chronic pain, muscle stiffness, and tension.